Find Your Inner Peace
with Anandam Yoga
Transform your body, mind, and soul with expert guidance from Pragati Gupta.
A Practice for Every Body, Every Season of Life
Online Yoga
Practice live with Pragati from anywhere in the world. Personalized sessions tailored to your goals, schedule, and energy.
Yoga at Home in Gurgaon
Private one-on-one sessions in the comfort of your home. Focused attention, faster results, complete privacy.
Corporate Yoga
Boost team wellbeing, reduce stress, and improve focus with on-site or virtual sessions designed for busy professionals.
Yoga for Kids
Playful, age-appropriate yoga that builds strength, focus, flexibility, and emotional resilience in children.
Yoga for Pregnant Women
Gentle, safe prenatal practice to ease discomfort, prepare body and breath for labour, and connect deeply with your baby.
Yoga for PCOS / PCOD / Thyroid
Therapeutic sequences proven to rebalance hormones, regulate cycles, and restore vitality — naturally.
Pragati Gupta — A Decade of Devoted Practice
For over a decade, Pragati Gupta has guided thousands of seekers — from busy executives and expectant mothers to children and elite athletes — onto a path of strength, stillness, and self-discovery.
A trusted private coach for high-profile clients across India and abroad, she is celebrated for her quiet authority, her deeply personal cueing, and her ability to translate ancient practice into modern, measurable results.
Pragati has helped countless women glide through pregnancy with grace, reverse stubborn PCOS and thyroid conditions, and rediscover their bodies through sustainable weight loss — without diets, without drama.
Today, she teaches privately in Gurgaon and online to a global community. She is widely recognised as one of India's most thoughtful and effective yoga instructors.
Moments of Practice
What Our Community Says
"Pragati's prenatal sessions made my pregnancy effortless. I felt strong, calm, and prepared until the very last day."
"I lost 14 kg in 6 months and reversed my thyroid medication. Pragati is more than a teacher — she's a healer."
"My PCOS symptoms reduced dramatically after 4 months of consistent practice. The science behind her sequences is real."
"The most refined, intelligent yoga I have ever practiced. Her presence alone is therapy."
"I joined Pragati's online classes during the pandemic. Two years later, I'm calmer, leaner, and stronger than in my twenties."
"An exceptional instructor. Her cueing, her breath work, her wisdom — world class. Worth every minute."
Begin Your Journey
Reach out with any question — about programs, fees, scheduling, or which practice is right for you. We respond personally, usually within a few hours.