The Story of Anandam Yoga
Pragati Gupta
Founder & Lead Instructor
For over a decade, Pragati Gupta has guided thousands of seekers — from busy executives and expectant mothers to children and elite athletes — onto a path of strength, stillness, and self-discovery.
A trusted private coach for high-profile clients across India and abroad, she is celebrated for her quiet authority, her deeply personal cueing, and her ability to translate ancient practice into modern, measurable results.
Pragati has helped countless women glide through pregnancy with grace, reverse stubborn PCOS and thyroid conditions, and rediscover their bodies through sustainable weight loss — without diets, without drama.
Today, she teaches privately in Gurgaon and online to a global community. She is widely recognised as one of India's most thoughtful and effective yoga instructors.