A Practice for Every Path
Online Yoga
Practice live with Pragati from anywhere in the world. Sessions are intimate, interactive, and tailored to your goals — whether that's flexibility, strength, stress relief, or deep meditation. All you need is a mat and a few square meters of space.
Yoga at Home in Gurgaon
Private one-on-one sessions delivered to the comfort, privacy, and safety of your own home. Receive Pragati's full attention, faster results, and a practice perfectly calibrated to your body, schedule, and lifestyle.
Corporate Yoga
Reduce burnout, improve focus, and build healthier, happier teams. Designed for the modern workplace — on-site or virtual — with sessions ranging from desk-friendly stretches to deeply restorative practices. Trusted by leading Gurgaon-based companies.
Yoga for Kids
Playful, age-appropriate classes that nurture strength, balance, focus, and emotional resilience. Children leave each session calmer, more confident, and proud of what their bodies can do. Available individually or in small groups.
Yoga for Pregnant Women
A gentle, deeply nurturing practice across all three trimesters. Ease common pregnancy discomforts, strengthen the pelvic floor, prepare your breath for labour, and forge a profound connection with your baby — guided by an instructor trusted by hundreds of mothers.
Yoga for PCOS / PCOD / Thyroid
A specialised therapeutic protocol combining asana, pranayama, and lifestyle guidance. Designed to rebalance hormones, regulate cycles, ease thyroid imbalances, and restore long-lost vitality — naturally, sustainably, and at your own pace.